Philip Welsh 6/25/25 Philip Welsh 6/25/25

Phil’s Knee Journey

Check out this month’s blog post about Phil’s upcoming right knee surgery journey, including reconstructions and repairs to his ACL, lateral meniscus, and posterolateral corner.

Philip Welsh 2/26/24 Philip Welsh 2/26/24

Premier Physical Therapy Mini Mobility Guide

Presenting: The Premier Physical Therapy Mini Mobility Guide! Utilize this daily to consistently reduce pain and stiffness.

Philip Welsh 5/29/23 Philip Welsh 5/29/23

Three Injury Prevention Exercises for Continued Performance in Soccer

Philip Welsh 4/30/23 Philip Welsh 4/30/23

How To Prevent Pain: Preventative Care Is Much Cheaper Than Treatment

Philip Welsh 3/27/23 Philip Welsh 3/27/23

Lessons Learned from 10 Years of Boston Marathon Medical Volunteering

Philip Welsh 2/27/23 Philip Welsh 2/27/23

Could You Benefit from Blood Flow Restriction Training?

Philip Welsh 1/30/23 Philip Welsh 1/30/23

Benefits of Dry Needling: A Focus on Neurology for Your Pain

Philip Welsh 12/27/22 Philip Welsh 12/27/22

Two Solutions to Reduce your Risk of Neck Pain

Philip Welsh 11/25/22 Philip Welsh 11/25/22

Injury Prevention at the 2022 World Cup: The Science of the Warm-Up

Philip Welsh 10/28/22 Philip Welsh 10/28/22

Why Insurance-Based Physical Therapy is Not a Good Use of Your Time

Philip Welsh 9/27/22 Philip Welsh 9/27/22

Prevent Hill Running Injuries by Increasing Ankle Mobility