Philip Welsh 4/25/24 Philip Welsh 4/25/24

Medical Takeaways from the 2024 Boston Marathon (HOT HOT HOT!!)

Lessons learned from Dr. Phil’s medical experience at the 2024 Boston Marathon finish line medical tent. Heat stroke is no joke!

Philip Welsh 2/26/24 Philip Welsh 2/26/24

Premier Physical Therapy Mini Mobility Guide

Presenting: The Premier Physical Therapy Mini Mobility Guide! Utilize this daily to consistently reduce pain and stiffness.

Philip Welsh 12/24/23 Philip Welsh 12/24/23

Sleep Management: The Most Important Of All!

Read all about sleep management as 2023 comes to a close and we welcome 2024!

Philip Welsh 10/29/23 Philip Welsh 10/29/23

How to Take Care of Yourself After a Surgery

Read all about how to best take care of yourself after an orthopedic surgery. We discuss pain and swelling management, infection prevention, minimizing atrophy, and many other topics.

Philip Welsh 8/30/23 Philip Welsh 8/30/23

Geriatrics: You’re Capable of More Than You Think!

Philip Welsh 6/29/23 Philip Welsh 6/29/23

Managing Frozen Shoulder in the Summer Heat

Philip Welsh 5/29/23 Philip Welsh 5/29/23

Three Injury Prevention Exercises for Continued Performance in Soccer

Philip Welsh 4/30/23 Philip Welsh 4/30/23

How To Prevent Pain: Preventative Care Is Much Cheaper Than Treatment

Philip Welsh 3/27/23 Philip Welsh 3/27/23

Lessons Learned from 10 Years of Boston Marathon Medical Volunteering

Philip Welsh 2/27/23 Philip Welsh 2/27/23

Could You Benefit from Blood Flow Restriction Training?

Philip Welsh 1/30/23 Philip Welsh 1/30/23

Benefits of Dry Needling: A Focus on Neurology for Your Pain

Philip Welsh 12/27/22 Philip Welsh 12/27/22

Two Solutions to Reduce your Risk of Neck Pain

Philip Welsh 11/25/22 Philip Welsh 11/25/22

Injury Prevention at the 2022 World Cup: The Science of the Warm-Up

Philip Welsh 10/28/22 Philip Welsh 10/28/22

Why Insurance-Based Physical Therapy is Not a Good Use of Your Time

Philip Welsh 9/27/22 Philip Welsh 9/27/22

Prevent Hill Running Injuries by Increasing Ankle Mobility

Philip Welsh 8/25/22 Philip Welsh 8/25/22

Hip Arthritis and Running: How to Manage and Conquer your Arthritic Hip Pain

Philip Welsh 7/28/22 Philip Welsh 7/28/22

Strength Training for Youth Athletics and Running: Is It A Good Idea?