Check out our December 2024 blog post, highlighting two lessons learned from this year. We hope you have a great holiday season with friends and family!

Learn more about what exercise can do to help you lower your risk of insulin resistance and thus reduce your risk of cancer, metabolic disease, heart disease, and Alzheimer’s disease.

Learn more about how the quality of care you receive at Premier Physical Therapy supersedes all else!

How do you find motivation to exercise this summer, particularly in the heat? Let’s dive into this fascinating topic and get you and your kids motivated!

Lessons learned from Dr. Phil’s medical experience at the 2024 Boston Marathon finish line medical tent. Heat stroke is no joke!

Presenting: The Premier Physical Therapy Mini Mobility Guide! Utilize this daily to consistently reduce pain and stiffness.

Read all about sleep management as 2023 comes to a close and we welcome 2024!

Read all about how to best take care of yourself after an orthopedic surgery. We discuss pain and swelling management, infection prevention, minimizing atrophy, and many other topics.