Philip Welsh 6/26/24 Philip Welsh 6/26/24

Motivation in Youth Athletes Over the Summer

How do you find motivation to exercise this summer, particularly in the heat? Let’s dive into this fascinating topic and get you and your kids motivated!

Philip Welsh 4/25/24 Philip Welsh 4/25/24

Medical Takeaways from the 2024 Boston Marathon (HOT HOT HOT!!)

Lessons learned from Dr. Phil’s medical experience at the 2024 Boston Marathon finish line medical tent. Heat stroke is no joke!

Philip Welsh 2/26/24 Philip Welsh 2/26/24

Premier Physical Therapy Mini Mobility Guide

Presenting: The Premier Physical Therapy Mini Mobility Guide! Utilize this daily to consistently reduce pain and stiffness.

Philip Welsh 12/24/23 Philip Welsh 12/24/23

Sleep Management: The Most Important Of All!

Read all about sleep management as 2023 comes to a close and we welcome 2024!

Philip Welsh 4/30/23 Philip Welsh 4/30/23

How To Prevent Pain: Preventative Care Is Much Cheaper Than Treatment

Philip Welsh 3/27/23 Philip Welsh 3/27/23

Lessons Learned from 10 Years of Boston Marathon Medical Volunteering

Philip Welsh 2/27/23 Philip Welsh 2/27/23

Could You Benefit from Blood Flow Restriction Training?

Philip Welsh 1/30/23 Philip Welsh 1/30/23

Benefits of Dry Needling: A Focus on Neurology for Your Pain

Philip Welsh 12/27/22 Philip Welsh 12/27/22

Two Solutions to Reduce your Risk of Neck Pain

Philip Welsh 10/28/22 Philip Welsh 10/28/22

Why Insurance-Based Physical Therapy is Not a Good Use of Your Time

Philip Welsh 9/27/22 Philip Welsh 9/27/22

Prevent Hill Running Injuries by Increasing Ankle Mobility

Philip Welsh 8/25/22 Philip Welsh 8/25/22

Hip Arthritis and Running: How to Manage and Conquer your Arthritic Hip Pain